A review of wellness and the human body to optimize health as we age. Topics include 1) Dimensions of Wellness; 2) Review of Body Systems and Function; 3) Our Bodies as We Age; 4) Diet and Nutrition; 5) The Magic Pill; and 6) Senior Exercise.
PROMO VIDEO
Instructors:
Laura Dressler, MS, ATC, Senior Fitness Instructor
Email: ldressle@good-sam.com
